March 1st marks the beginning of National Nutrition Month. Throughout this month-long campaign, the Academy of Nutrition and Dietetics encourages everyone to focus on health and wellness by making smart nutrition decisions. Here are a few tips from the Dietary Guidelines for Americans you can use to start focusing on better nutrition today:
At YouBar, it is our year-round mission to obsess over creating optimal nutrition blends for our low-sugar, high-fiber protein bars and helping you achieve the best balance of delicious healthy ingredients in your build-a-bar custom orders. Take some time this month to think about the nutrition decisions you make on a daily basis and steps you can take to improve your lifestyle and that of those around you.
For more information on National Nutrition Month, visit www.eatright.org.